Sourced Oct 1, 2016.Since this was discovered manufacturers in the UK worked very hard to reduce the levels of trans fats in margarine and now most of these products contain only traces of it. The process of hardening these fats without hydrogenating them is now a process called interesterification and involves changing the structure of the fat molecule which is usually done with chemicals and enzymes.Īs you can see from the video above butter is also made in a way that involves a fair amount of processing and the addition of quite a lot of salt as well as sometimes preservatives, however it is perhaps still more ‘natural’ than its margarine counterpart. ģ. Sustainability of meat-based and plant-based diets and the environment. Butter has low traces of trans fatty acids whiles margarine contains more. It’s a simple swap: substitute it on a 1:1 ratio for butter in any recipe. Butter, on the other hand is natural, and can be made at home. Just like butter, Becel ® margarine can be used for cooking, baking, roasting, sautéing, and grilling. Can Becel ® be used in any recipe that requires butter? Becel ® is largely made with canola grown right here in Canada – we are proud to support our Canadian farmers. In addition, unlike butter which is animal-based, Becel ® is primarily plant-based 3,4,5 meaning it uses less energy, land and water to produce 5. In fact, you could make a kind of homemade margarine yourself if you had the right equipment. It’s not as complicated as you might think. Becel ® starts with wholesome ingredients like canola and sunflower oil, then we add a few ingredients including water, a pinch of salt, buttermilk powder and vitamins A and D. Take a look at the ingredients lists on our product pages. Remember: "natural" isn’t necessarily synonymous with "healthy". There’s a misconception that butter is a healthier alternative to margarine because it is considered more "natural". Is butter more natural than Becel ® and, therefore, healthier? Learn more about the the different types of fats. Becel ®) and notes Canadians should limit consumption of butter, hard margarines, lard and shortening 2. (10 g) servings)īecel ® margarine is made from a blend of plant and seed oils that contains monounsaturated and polyunsaturated fats – and according to Health Canada 1, replacing saturated fats with polyunsaturated and monounsaturated fats from vegetable oils can help to lower cholesterol? Becel ® also contains zero trans-fat or cholesterol.Ĭanada’s Food Guide recommends incorporating a small amount – 30 to 45 ml (2-3 tablespoons) – of unsaturated fat every day (e.g. Here are few important facts:Ĭalories per serving (Per 2 tsp. Butter is an animal-based fat that contains cholesterol, trans fat, and a higher level of saturated fat than Becel ® margarine.
Becel ® margarine has 80 less saturated fat than butter and is a delicious and simple way to incorporate plant-based oils into your diet. However, it’s not just the total amount of fat – but also the type of fat – that is important to know. Per serving, Becel ® margarine contains the same number of calories and amount of fat as butter. There never was any good evidence that using margarine instead of butter cut the chances of having a heart attack or developing heart disease. Many people believe butter is the better option simply because it’s “natural.” It’s important to note that natural substances don’t always equate to the healthier option good nutrition is what’s important to your health. Margarine may have less saturated fat than butter, but this overlooks the dangers of trans fats. Having said that, you may have heard the claim that butter is “healthier” than margarine. Remember: one food choice alone doesn’t determine whether your diet is healthy or unhealthy it’s the sum of your food choices – your overall diet as whole – that matters. First things first: not all margarines are created equal – some are hard and contain trans fats, while others, including Becel ®, are soft, non-hydrogenated margarines that are low in saturated fat, provide a source of omega-3 polyunsaturates and can be incorporated into a heart healthy diet.
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